Marshall, Texas – May 31, 2024 – This summer, Marshall-Harrison County Health District is partnering with It’s Time Texas to bring the Sweet Summer Habits program to Harrison County. The ten-week program kicks off Monday, June 3, and will feature lessons and activities that can be done at home to explore and implement healthy habits this summer. According to Amelia Carnagey, It’s Time Texas Director of Marketing, Sweet Summer Habits is designed, “as an engaging initiative to inspire kids and families to prioritize health throughout the summer.”
Marshall-Harrison County Health District will have participant workbooks on hand that can be picked up during normal clinic hours. Participant workbooks include engaging guides designed to help families set and achieve health goals. Each week a new lesson will be featured on the Marshall-Harrison County Health District’s website. The program features two phases including Phase 1 (Exploring Healthy Habits) and Phase 2 (Implementing Healthy Habits). Participants will have access to other free resources offered by It’s Time Texas including virtual fitness and nutrition classes.
“This program caught our attention because of its ability to foster lasting healthy habits for Harrison County youth and their families,” stated Jennifer Hancock, Executive Director, Marshall-Harrison County Health District. “We are excited to be among the many Texas communities who are participating this summer.”
Weekly Health and Wellness Focus:
Week 1 – Kids in the Kitchen
Week 2 – Hydration & Mindful Eating
Week 3 – Get Active
Week 4 – Balanced Nutrition
Week 5 – Social Support & Community
Week 6 – Mindfulness & Well-being
Week 7 – Sleep Hygiene
Week 8 – Igniting the Olympic Spirit
Weeks 9 & 10 – Implementing Healthy Habits
Those interested in having their children participate in Sweet Summer Habits can stop by the Marshall-Harrison County Health District, 805 Lindsey Drive, to pick up a participant workbook and follow along at mhchd.org for weekly updates this summer. There is no charge to participate in the program.
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About It’s Time Texas: It’s Time Texas, is a public health nonprofit that offers a range of accessible resources and collaborative initiatives that are SNAP-ed aligned and aimed at chronic disease prevention and promoting healthier lifestyles statewide.
