Welcome to Week 2 of Sweet Summer Habits. This week we will focus on staying hydrated which is especially important during the summer months. For ways to make hydration a habit this summer, take note of the following recommendations from It's Time Texas:
- Carry a reusable water bottle.
- Make water a part of your daily routine.
- Begin and end your day with hydration.
- Hydrate through food (fruits like melons and vegetables such as lettuce and cucumbers)
- Spice up your water by infusing it with slices of lemon, lime, or orange.
For more tips, visit https://itstimetexas.org/quench-your-thirst-for-health-hydration-and-mindful-eating-tips/
Stop by our office to pick up a Participant Packet to follow along on our healthy journey this summer!
