We've made it to week 6 of the Sweet Summer Habits program. This week we are focusing on mindfulness, or being present and taking care of your well-being. According to It's Time Texas, mindfulness can help reduce stress, improve concentration, enhance self-awareness, promote overall happiness, improve resilience, and strengthen focus. For more information about ways to practice mindfulness, visit https://itstimetexas.org/calm-your-mind-nourish-your-soul-exploring-mindfulness-and-well-being/.
