This week we will learn to sleep like a champion! We may know that sleep is important, but this week we will learn how to create habits that help you have a good night's sleep. Join us and It's Time Texas to learn how to create relaxation rituals, a sleep schedule, a bedroom sanctuary, and how to establish the dream team (pjs and blankets). For more information, visit 

Sweet Dreams: Tips for Improving Sleep Hygiene in the Whole Family | It's Time Texas (itstimetexas.org)